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Menampilkan postingan dari Januari, 2013

Cod Loin and Fasulye Bake

Gambar
Ingredient ·       1 large cod loin (500g) cut into 2 ·       1 x 400g tin Butter beans or Cannelini beans ·       2 small/1 large carrot, sliced thinly on the diagonal  ·       1 large celery stick, sliced thinly on the diagonal ·       1 large onion, halved and sliced thinly  ·       12 black olives, sliced in half  ·       10 baby tomatoes (cherry or plum etc) ·       Large sprig on flat leaf parsley, finely chopped ·       2 tablespoons olive oil ·       100 ml white wine ·       100 ml chicken/vegetable stock ·       1 lemon, sliced thinly ·       1 teaspoon thyme  ·       Pinch of salt ·       1/2 teaspoon black pepper Method : 1.     Preheat the oven to 200 degrees C (390 degrees F, gas mark 6) 2.   Prepare vegetables and ingredients as above 3.    Cut two large piece of foil and lay each in a roasting tray, lifting up the side of the foil to creat parcels 4.   This is the easy bit - split all of the ingredients above in half (apart from fish and parsley) and place into each of