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Menampilkan postingan dari Agustus, 2013

Sweet Potato, Spinach & Butter Bean Stew

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Sweet Potato, Spinach & Butter Bean Stew Recipe :  Serves 2 (plus 1 baby portion)  ·       1 medium red onion, finely chopped  ·       2 small cloves garlic, finely chopped  ·       1 tablespoon sunflower oil ·       2 medium sweet potatoes, peeled and chopped into large chunks  ·       1x 400g can butter beans  ·       Pinch ground Cinnamon  ·       Pinch ground coriander  ·       Pinch paprika  ·       1 teaspoon dried oregano  ·       1/2 tablespoon tomato purée  ·       1x 400g can chopped tomatoes  ·       1 large mug of vegetable stock (see baby friendly tip below) ·       2 large handfuls of young spinach, washed and drained  Method 1.     Heat the sunflower oil in a large nonstick pan.  2.   Add the onions to the pan and soften on a medium-low heat for 5-10 mins. Add the garlic, soften for a further minute or so, then stir in the sweet potato and coat in the onion and garlic infused oil. Add the butter beans, spices and oregano and stir well. Squeeze in the tomato purée and