Postingan

Menampilkan postingan dari Januari, 2016

Chilli King Prawn and Quinoa Lettuce Wraps

Gambar
Ingredient: Serves 2 ·       1/2 red bell pepper, finely chopped ·       4 inch cucumber, finely chopped into small cubes ·       4 spring onions, finely sliced ·       Small handful of flat leaf parsley ·       Small pinch of salt ·       1/2 teaspoon smoked paprika ·       1 large vine tomato, finely chopped ·       2 cloves garlic, finely chopped ·       1 red chilli, very finely chopped ·       1 pack microwave quinoa ·       1/2 lemon ·       8 leaves from a small gem lettuce ·       1 tablespoon olive oil Method: 1.     Quickly ping the quinoa in the microwave for the required time (normally no more than a minute) and while its heating, heat the olive oil in a pan over a medium heat. Add the chilli, garlic and spring onions and fry for a minute, before adding the tomatoes. 2.   Take the quinoa out of microwave and transfer to a bowl. 3.    Add the king prawns to the pan along with a pinch of salt and the paprika. Cook for a minute or so. 4.   While the prawns are cooking, stir th