Apple and almond oat

Ingredients

40g rolled jumbo oats
1 gala apple, cored and quartered
1⁄4 lemon, juice
150ml unsweetened almond milk
1⁄4 tsp ground cinnamon
1 tsp honey
1 tsp almond butter

Directions

1. Put the oats in a small pan, cover with150ml boiling water from the kettle and set aside for 10 minutes. Toss 1 apple quarter with the lemon juice; set aside. Grate the remaining apple into the oats, then stir in the milk and cinnamon. Simmer gently over a medium heat for 10-15 minutes, until thick.
2. Stir in the honey. Garnish with the reserved apple, sliced, and nut butter.

Komentar

Posting Komentar

Postingan populer dari blog ini

ONE SKILLET CHICKEN WITH GARLICKY MUSHROOM CREAM SAUCE

Gambar
INGREDIENTS:   4 boneless skinless chicken breasts (or thighs) salt and pepper 1 cup chicken broth 1 tablespoon minced garlic ½ teaspoon red pepper flakes ½ teaspoon dried thyme 2 tablespoons olive oil 8 ounces baby bella (cremini) mushrooms, sliced ⅓ cup finely diced shallots (or red onions) 2 tablespoons butter ¼ cup heavy cream 2 tablespoons chopped parsley (or basil)                                         DIRECTIONS:   1. Using a mallet, pound down the chicken breasts/thighs into ½ inch thickness. Sprinkle a pinch of salt and pepper on both sides of the chicken. 2. In a 2 cup measuring cup or a small bowl, combine the chicken broth, minced garlic, red pepper flakes, and dried thyme. 3. Position a rack in the lower third of the oven and preheat the oven to 375ºF. Heat 1 tablespoon of the olive oil in an oven-safe skillet over medium high heat. Add the mushrooms and allow ...
Baca selengkapnya

Spicy Lamb Steaks

Gambar
Spicy Lamb Steaks Ingredient     ·       4-6 lamb rump steaks (around 700g) ·       1 heaped teaspoon oregano ·       1 teaspoon finely chopped fresh rosemary ·       1 heaped teaspoon paprika ·       1 teaspoon cumin ·       Salt and pepper to season (after cooking) Method: 1.     Mix together the oregano, rosemary, paprika and cumin, and sprinkle over the lamb steaks. Use the back of a teaspoon to spread the rub into the steaks and leave in the fridge for at least an hour. 2.   Add a drizzle of olive oil to a griddle pan on a medium-high heat and leave for a minute or so to heat up fully. Add the steaks to the pan and cook for around 4-5 minutes on each side so that the steaks are charred like they would be on a BBQ, whilst still pinkish in the middle. Rest for 5 mins (I wrapped mine in foil to reserve the j...
Baca selengkapnya

Blackened Salmon with Avocado Salsa

Gambar
INGREDIENTS   For the blackened salmon: 1 tablespoon oil 4 (6 ounce) pieces salmon 4 teaspoons  cajun seasoning For the avocado salsa: 2 avocado, diced 1/4 cup red onion, diced 1 jalapeno, finely diced 1 tablespoon cilantro, chopped 1 tablespoon lime juice salt to taste For the avocado and cucumber salsa: 2 avocado, diced 1 cup cucumber, diced 1/4 cup green onion, diced 1 tablespoon parsley, chopped 1 tablespoon lemon juice salt to taste                     DIRECTIONS For the blackened salmon: Heat the oil in a heavy bottom skillet over medium-high heat, add the salmon, seasoned with the cajun seasoning, and cook until deeply golden brown to slightly blackened before flipping and repeating for the other side. For the avocado salsa: Mix everything and enjoy on the salmon! For the avocado and cucumber salsa: Mix everything and enjoy on the salmon! Option : Use trout, tilapia or other fish instead of salmon. source :  www....
Baca selengkapnya