Roasted Salmon with Green Beans and Tomatoes


Ingredients
6 cloves garlic, smashed
1 1/4 green beans, trimmed
3 anchovy fillets, chopped (optional)
2 tbsp. olive oil 
Kosher salt
Pepper
1 1/4 lb. skinless salmon fillet, cut into 4 pieces
Greek yogurt, for serving




















Directions
1.    Heat oven to 425°F. On large rimmed baking sheet, toss garlic, beans, tomatoes, olives and anchovies (if using) with 1 tablespoon oil and 1/4 teaspoon pepper. Roast until vegetables are tender and beginning to brown, 12 to 15 minutes.
2.   Meanwhile, heat remaining tablespoon oil in large skillet over medium heat. Season salmon with 1/4 teaspoon each salt and pepper and cook until golden brown and opaque throughout, 4 to 5 minutes per side. Serve with vegetables and yogurt if desired.

source : www.goodhousekeeping.com

Komentar

Posting Komentar

Postingan populer dari blog ini

Spicy Lamb Steaks

Gambar
Spicy Lamb Steaks Ingredient     ·       4-6 lamb rump steaks (around 700g) ·       1 heaped teaspoon oregano ·       1 teaspoon finely chopped fresh rosemary ·       1 heaped teaspoon paprika ·       1 teaspoon cumin ·       Salt and pepper to season (after cooking) Method: 1.     Mix together the oregano, rosemary, paprika and cumin, and sprinkle over the lamb steaks. Use the back of a teaspoon to spread the rub into the steaks and leave in the fridge for at least an hour. 2.   Add a drizzle of olive oil to a griddle pan on a medium-high heat and leave for a minute or so to heat up fully. Add the steaks to the pan and cook for around 4-5 minutes on each side so that the steaks are charred like they would be on a BBQ, whilst still pinkish in the middle. Rest for 5 mins (I wrapped mine in foil to reserve the j...
Baca selengkapnya

Roasted Garlic Butter Bean Mash

Gambar
Roasted Garlic Butter Bean Mash Recipe : ·       400g butter beans (1x tin) ·       4 large cloves garlic  ·       1 tablespoon olive oil ·       10gbutter,softened ·       50 mls cold water ·       Coarse sea salt and freshly milled black pepper, to taste Method: 1.     The oven should already be on for the tomatoes and mushrooms.  2.   Wrap the garlic cloves in foil and bake in the oven for 20 mins - because of the timings, put the garlic in the oven 5-10 mins before the tomatoes and mushrooms go in.  3.    After 20 mins, the cloves should be soft enough to squeeze and mash. Allow to cool, then peel and mash, and combine well with the softened butter.  4.   When the steaks are resting, heat up the olive oil in a pan, turn down to a medium heat, add the butter beans and stir and press...
Baca selengkapnya

ONE SKILLET CHICKEN WITH GARLICKY MUSHROOM CREAM SAUCE

Gambar
INGREDIENTS:   4 boneless skinless chicken breasts (or thighs) salt and pepper 1 cup chicken broth 1 tablespoon minced garlic ½ teaspoon red pepper flakes ½ teaspoon dried thyme 2 tablespoons olive oil 8 ounces baby bella (cremini) mushrooms, sliced ⅓ cup finely diced shallots (or red onions) 2 tablespoons butter ¼ cup heavy cream 2 tablespoons chopped parsley (or basil)                                         DIRECTIONS:   1. Using a mallet, pound down the chicken breasts/thighs into ½ inch thickness. Sprinkle a pinch of salt and pepper on both sides of the chicken. 2. In a 2 cup measuring cup or a small bowl, combine the chicken broth, minced garlic, red pepper flakes, and dried thyme. 3. Position a rack in the lower third of the oven and preheat the oven to 375ºF. Heat 1 tablespoon of the olive oil in an oven-safe skillet over medium high heat. Add the mushrooms and allow ...
Baca selengkapnya