Garlic Herb Cod




Garlic Herb Cod 

Ingredients:

For the chips:
  • 4 medium to large red potatoes, washed and dried unpeeled
  • 2 TBS oil
  • 1 tsp garlic herb seasoning
For the fish:
  • 4 cod loin fillets
  • 4 TBS real mayonnaise
  • 4 TBS freshly grated Parmesan cheese
  • 1 TBS each dried flat leaf parsley and basil
  • 1 clove garlic, peeled and minced
  • fine sea salt and fresly ground black pepper to taste

Instructions:

  1. Preheat the oven to 230*C/450*F/ gas mark 7.  Line two baking sheets with foil and butter the foil.
  2. Cut your potatoes into chips. Just cut them in the size you  and your family enjoy having them. I do mine about 1/2 inch width/depth.  Put the potatoes into a bowl and toss together with the oil and Italian garlic herb seasoning to coat all well.  Pour onto one of the baking sheets and spread out in a single layer.  Bang the baking sheet into the oven.  Roast for 15 minutes.
  3. While the potatoes are roasting, prepare the fish.  Wipe and pat dry with paper toweling.  Season each fillet with some salt and pepper and place onto the other baking sheet.
  4. Stir together the mayonnaise, cheese, herbs and garlic,  Spread a portion of this mixture evenly over the top of each fillet.
  5. Flip the chips and return to the oven
  6. Pop the tray wih the fish into the oven also.  Bake for 12 to 15 minutes, or until the fish and chips are golden brown and the fish flakes easily with the tines of a fork.
  7. Serve hot with your favourite vegetable.




source : https://theenglishkitchen.blogspot.com/

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